Welcome!

Therapeutic work can help you in heal and overcome. It is a process which varies from person to person and from concern to concern. Despite these differences, there are universal features common to the human experience.

First, it takes courage to delve into oneself and be vulnerable. Second, the therapeutic process is non-linear. Therefore, progress is not necessarily determined by a straight line. This means you can experience "aha" moments or feel "stagnant" at various times. Insight, movement, and stillness are integral parts of this non-linear therapeutic process that allows for things to settle, or change.

I believe in nurturing a holistic well-being and through this therapeutic process, I address mental, emotional, and physical aspects of wellness. I work with you to enhance your self-awareness and coping strategies to facilitate the expression of your best and true self.